Healthcare - My I Discussion For 2017

I beloved the one word concept. Boiling all of our goals, our intentions, our hopes, our visions for the side yesteryear side twelvemonth downward to i unmarried word. Influenza A virus subtype H5N1 mantra condensed. Concentrated. Focused. Until nosotros brand it at one word.

As 2016 comes to a close, I've been looking dorsum over the year. Looking at what worked as well as what didn't. Looking at successes as well as failures. Looking at the lessons learned.

I've also been looking forwards to 2017. Pondering goals. Considering options. Setting intentions.

If we're Facebook friends you lot heard the intelligence that my married adult man lost his chore recently. This changes the landscape of our lives quite a bit. It shifts my part-time blogging dorsum to to a greater extent than of a full-time endeavour again. It focuses me on my fiction writing more. It brings amongst it endless options as well as opportunities. For myself, my husband, as well as our family. It may seem similar a negative event, but it's truly really exciting.

With that I wishing to last certain to acquire into 2017 amongst intention. Eyes broad open. Focused. Taking all of that into consideration the one word I've chosen for 2017 is:

I've looked through dictionaries as well as googled definitions. I've pondered what consistent agency to me. Consistent is:

Reliable; steady.

Having a regular pattern.

Consistent is an adjective. It's how I wishing the substantive of me to last modified inwards 2017. It's non sexy similar persistent, persevere, or relentless. It's steady. It's repetitive. It's marching. One pes inwards front end of the other. Over as well as over. Again as well as over again as well as again. I similar it. It's perfect.

Upon looking dorsum at 2016 I saw a pattern. The same designing I've seen the terminal several years inwards many areas of my life. I'm non consistent. In fitness. In blogging. In writing. In running. Everywhere inwards my life really. I wishing to alter my regular pattern.

I direct hold the passion. I direct hold the drive. I direct hold the vision. I direct hold the tools. I direct hold the belief, the inspiration, the desire, as well as the knowledge. What I require is consistent action. Over as well as over again. And as well as then over as well as over unopen to more.

So, for 2017 I wishing to focus on beingness consistent. No affair the shiny things. No affair the distractions. No affair the fires needing doused. No affair the difficult things that require pressed through. Consistent.

I to a greater extent than ofttimes than non but focus on fitness materials here, but I idea I'd part everything I'm working on this year. Healthy living as well as health are all encompassing to me. Areas of my life that I'll last focusing on, that I require to last consistent:

• Fitness. This includes running, describe training, as well as daily steps.
• Tracking my food.
• My housekeeping. This includes mostly my kitchen. It's my Achilles heal inwards cleaning.
• My non-blog writing.
• Blogging.

I was reading inwards The ONE Thingby Gary Keller that, opposite to the 21 days or fifty-fifty thirty days that nosotros hear, it truly takes an average of 66 days to ready a habit. So, my focus is non on the entire twelvemonth at this point. I am breaking it downward into 66 solar daytime chunks. For the outset 66 days of 2017 I will:

• Try a run streak. I wishing to run at to the lowest degree a mile for 66 days straight. Slow equally it needs to be. Easy. Not stressing my body, but consistent.
• Track my nutrient inwards whatever app I settle on.
• Reach at to the lowest degree 10,000 daily steps each day.
• Write (non-blog writing here) at to the lowest degree xv minutes a day.
• Clean my kitchen. This volition include loading the dishwasher as well as wiping downward the counters.
• Work on i spider web log related thing each day. Even but a pocket-size thing similar an icon for a spider web log post, answering an email, or testing a recipe equally business office of a regular meal.

I'm looking forwards to an amazing 2017!

Do you lot direct a one-word? Please part yours if you're comfortable.

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Healthcare - 2018 Ane Discussion Intention - My Discussion Of The Year

If you're non familiar amongst the "one word" concept, it's basically boiling downward your dreams, goals, too intentions for the adjacent twelvemonth to ane unmarried word. It's setting your intention too focus for the upcoming twelvemonth amongst ane word. 

I form of honey the concept.

Last twelvemonth my give-and-take was "consistent". I accept to tell it was a keen selection too I did a pretty expert chore of keeping that focus throughout the year.

I made quite a chip of progress on my goals, especially my fitness too weight loss goals. I started 2017 at 222 lbs too I am ending the twelvemonth at 197. Not also shabby.

OK, I alone become deep downward the rabbit hole of my life virtually ane time a twelvemonth hither on . I gauge this shall live on THAT post. If y'all simply desire keto recipes, fitness, too the like, click away, click away. 2017 was a stone oil year.

But if you're a reader friend interested inward how my twelvemonth actually went, read on...

2017 was a actually difficult twelvemonth for me. My parents had around wellness issues. Hubby got a chore subsequently beingness out of move for iii months, but thence changed jobs again. (He has an amazing chore directly though, hallelujah). 

Then, Oct 1 my older blood brother was killed. 

I was broken. Wrecked. Completely too utterly destroyed.

I won't become into all of that further, but I volition percentage what I come upwards away from 2017 knowing:

Life is short. LIVE your dreams.

I caput into 2018 amongst a driving passion to non pass ane to a greater extent than instant doing or beingness anything I don't want. On the flip side, I pass upwards to spend one to a greater extent than instant NOT doing or beingness what I want.

In that, I've decided 2018 shall live on my twelvemonth of flinging things upwards on the wall too seeing what sticks. In the past, I've been inward this weird Earth of having several dreams too directions I contemplated, but inward my indecisiveness, I did none of them. Not good at to the lowest degree too generally non at all.

This twelvemonth I am all-in. I'm all. In. One dream at a time. We shall run into what sticks.

My give-and-take for 2018:

I desire to give thank y'all all of y'all who accept read , watched my YouTube channel, or friended me on social media over the years. New too quondam friends, I appreciate each too every ane of you. 2018 volition convey lots of novel too exciting projects coming from me on several platforms. I promise you'll expire along to follow along.

What's your 2018 one-word? I would actually honey to involve heed yours in the comments below.

Bring on 2018 too a turning of the page.

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