Healthcare - I'm Going Streaking On Snapchat
Wednesday, February 15, 2017
goal streaking,
going streaking,
new year new you,
new year's resolutions,
run streak
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I suppose it's that fourth dimension of twelvemonth again. The fourth dimension of twelvemonth nosotros welcome inwards the shiny New Year's Day filled alongside hopes as well as dreams for a fresh start. We sit down downwardly as well as brand lists. Resolutions. Things we're going to practise unlike inwards the coming year.
We brand our New Year's Resolutions.
We brand our New Year's Resolutions.
Unfortunately, let's last existent friends, nosotros don't tend to follow through alongside these New Years Resolutions.
I'm all for goals, but nosotros all know that the bulk of people promptly intermission their New Year's Day resolutions inside 2 weeks or so.
But non us honey reader friends. Not this year!
But non us honey reader friends. Not this year!
No, we'll larn ahead as well as brand a goals list. I mean value those are fabulous for focus. For direction. For setting our intentions. I brand them all twelvemonth round. But then, nosotros won't halt there. Let's direct non to last inwards that pct that gives up. Let's cause got those goals as well as plow them into actions. Actions repeated. Then repeated again. On as well as on as well as on. For 66 days.
Let's essay a STREAK!
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Why a streak instead of resolutions?
Well, resolutions are commonly generic "shoulds". Like, I desire to "lose weight" I should "get healthy" I'm going to "make to a greater extent than money" as well as on as well as on. Which are all peachy goals, but they're also vague as well as frequently times overwhelming. They're non action-inspiring.
With resolutions nosotros start out filled alongside loose energy as well as motivation from the New Year's Day hooplah as well as and hence fritter out into hopelessness i time to a greater extent than soon after.
With resolutions nosotros start out filled alongside loose energy as well as motivation from the New Year's Day hooplah as well as and hence fritter out into hopelessness i time to a greater extent than soon after.
A streak yet is action. Action focused on edifice the habits that will get us to our goals. Instead of focusing on a big, vague, old inwards the futurity trial or occurrence a streak focuses on tasks. Actions nosotros tin cause got NOW. It's a consummate shift inwards mindset that I persuasion every bit a game-changer.
A streak builds instead of trailing off. H5N1 streak builds momentum instead of losing it. It builds upon itself. Builds loose energy as well as motivation alongside each footstep taken, each 24-hour interval x'd off. H5N1 streak builds confidence. It doesn't focus on numbers on the scale or zeros inwards the checking account. A streak focuses on tasks completed. The mindset shift is empowering. It's addicting inwards the best agency possible. It's self-perpetuating. It's a game-changer.
But why 66 days? Of course of pedagogy yous tin streak for whatsoever amount of fourth dimension you'd like, but I was reading in The ONE Thing
by Gary Keller that, reverse to the 21 days or fifty-fifty 30 days that nosotros hear, it genuinely takes an average of 66 days to gear upwards a habit. Hence, the 66 24-hour interval streak!
by Gary Keller that, reverse to the 21 days or fifty-fifty 30 days that nosotros hear, it genuinely takes an average of 66 days to gear upwards a habit. Hence, the 66 24-hour interval streak!
But what to streak? Well, start alongside a goals list. Keep it relatively short. 2, 3, mayhap iv things yous desire to focus on this year. Focus on those things that volition brand the biggest touching on on your life overall. Take your fourth dimension as well as genuinely mean value this through.
Next, cause got that listing as well as figure out what yous demand to practise every day to achieve those goals. Boil them downwardly to the littlest things. The daily actions.
Next, cause got that listing as well as figure out what yous demand to practise every day to achieve those goals. Boil them downwardly to the littlest things. The daily actions.
So, for illustration if your finish is to lose weight. Too big. Well, yous demand to modify your eating habits as well as motion more. OK, silent also big. What just does changing your eating habits hateful to you? Do yous demand to consume to a greater extent than veggies, count your calories, count your carbs, practise a Whole30, stair out your portions, drinkable to a greater extent than water... Those are your daily actions that yous tin plow into a streak. Same alongside exercising more. What does that hateful to you? You desire to direct things that are doable, actionable. Do yous desire to walk a mile every day, growth your overall daily steps, practise a xxx infinitesimal workout DVD... Those are your actions. Now plow them into a streak!
I definitely recommend getting a newspaper calendar where yous tin genuinely brand x's for the 66 days.
Again, I desire to country yous desire to direct things that are doable, for you, as well as actionable. So, if yous desire to start running as well as cause got never ran before, choosing a iii mile a 24-hour interval run streak belike wouldn't last your best choice. But, yous tin walk daily moving into walk/run intervals. Also, if yous desire to lose weight, choosing "lose 2 pounds a week" for your streak isn't genuinely an action. It's an outcome. You desire to focus on actions. So, if yous desire to lose weight your streak could last counting your calories every day.
For me, my goals are to lose weight, larn dorsum to running 5ks this year, dice on my kitchen clean, as well as brand to a greater extent than coin alongside my writing. So, I've broken those downwardly into doable activity steps that I tin plow into a streak. I'm non focusing on the entire twelvemonth even, but on each 66 24-hour interval chunk.
For the get-go 66 days of the New Year's Day I will:
For me, my goals are to lose weight, larn dorsum to running 5ks this year, dice on my kitchen clean, as well as brand to a greater extent than coin alongside my writing. So, I've broken those downwardly into doable activity steps that I tin plow into a streak. I'm non focusing on the entire twelvemonth even, but on each 66 24-hour interval chunk.
For the get-go 66 days of the New Year's Day I will:
- Run at to the lowest degree a mile for 66 days straight. Slow every bit it needs to be. Easy. Not stressing my body, but consistent.
- Track my food inwards whatever app I settle on.
- Move hence that my footstep tracker reads at to the lowest degree 10,000 daily steps at the terminate of the day.
- Write (non-blog writing here) at to the lowest degree 15 minutes a day.
- Load my dishwasher as well as wipe downwardly the kitchen counters every night.
- Work on one spider web log related matter each day. Even merely a small-scale matter similar an icon for a spider web log post, answering an email, or testing a recipe every bit role of a regular meal.
And? For accountability I'm taking that all a footstep further. I'm going streaking on Snapchat!
Beginning Jan 1st, every 24-hour interval for 66 days, I volition part a snap showing that I've done each matter on this list.
Who's upwards for a streak? What i matter tin yous practise every day? Want to cause got it over to Snapchat too?
