Healthcare - 2016, The Yr Of More!

I got on the scale the other day. It pretty much scared the crap out of me...

Since in addition to hence I've been thinking, praying, wondering, pondering, in addition to meditating on what real, lasting alter looks like. Pre-baby #4 I actually felt I was there. Or perchance I merely liked what my scale said.

This post isn't close answers to my pondering though, for I conduct maintain none equally of yet. This post is to a greater extent than close seeking those answers inwards this shiny New Year.

One matter I know for sure is this: I take away to alter my focus.

I've read a lot lately on alter in addition to focus in addition to life. Something I read the other twenty-four hours jumped off the page at me. It's nada new, but it clicked into house for me inwards relation to my wellness in addition to fitness journey. It said that what nosotros focus on magnifies. Hmmm.

I've decided to alter my focus this year. Instead of focusing on what I can't conduct maintain or can't do, instead of focusing on what I take away less of or what I take away to accept away, I'm going to focus on more.

What I desire to a greater extent than of, what I take away to a greater extent than of, what I volition produce to a greater extent than of. More.

This post needs a list, right? My MORE's for 2016:

MORE RUNNING. Oh that I could brand that a bolder bold. I take away to a greater extent than running. I desire to a greater extent than running. More running it shall be! Two things I've done: 1. I bought a 26.2 sticker for the dorsum of my car. Silly maybe, but I've e'er wanted 1 in addition to I merely needed to remind myself of who I am. 2. I signed upwards for a 1,000 km inwards 2016 challenge <<

MORE VEGGIES. Lots more. Especially salads in addition to dark-green vegetables. They were a real primal exercise of my diet, but conduct maintain slid to a lesser house since moving. Vegetables. Yum.
MORE STEPS. As I said inwards an before post, my steps were horribly depression dorsum inwards the rental. I desire to proceed increasing my activity. Gradually throughout the year. And proceed it up. Right similar a shot I'm going for 12,000 steps a day. More steps, yeah please.

MORE VARIETY. In hence many ways. I got inwards such a high temperature inwards our trivial rental house. H5N1 high temperature amongst workouts, a high temperature amongst the same meals, same meals, same meals. More workout variety. More repast planning. More novel Paleo recipe trying. Variety.
MORE GRATITUDE. My woman raise inwards police gave me a gratitude mag in addition to I desire to exercise it. More. Consistently. I used to produce this in addition to conduct maintain slid away. More gratitude. More thankfulness. More appreciation.
MORE OUTSIDE FAMILY ACTIVITY TIME. Again, something that had slid a flake dorsum inwards the rental place. Now that we're hither on 8 acres (and inwards Idaho amongst hence much chance for exterior shenanigans!), to a greater extent than outside, to a greater extent than activeness equally a family, to a greater extent than play.
MORE INSTAGRAM. Um, what? How is this remotely related? Well, permit me explain. I dearest Instagram. I conduct maintain about amazingly motivational friends over there. I dearest scrolling through their post-race selfies on the weekends. Their NSV's during the week. Their post-workout sweaty faces... Also, I merely dearest Instagram for connecting in addition to sharing in addition to staying accountable. For 2016 I may spider web log slightly less, in addition to IG much more. It merely fits me. MORE IG. Who knew?

How close you? What produce you lot desire to a greater extent than of inwards 2016?