Healthcare - Light-Green Tea Too Melon Post-Workout Smoothie Recipe
Tuesday, September 19, 2017
green tea melon smoothie,
post-workout nutrition,
post-workout smoothie,
protein,
protein shake,
protein shake recipe,
workout recovery
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As I’ve latterly amped upwardly my workout schedule I’m too paying closer attending to my nutrition, specially when it comes to properly fueling as well as recovering from workouts. This smoothie recipe is perfect for post-workout. It's packed alongside swell materials similar greenish tea as well as protein. Plus, it’s delicious! Can’t vanquish that. I love it post-workout, but it's swell anytime.
I would non telephone telephone this recipe strict Paleo equally it uses whey protein. I realize that simply about Paleo folks don’t role poly peptide pulverization at all, but I do. I honor it a quick as well as piece of cake means to boost my protein. Plus, I simply evidently bask it inwards my smoothies!
When looking for a poly peptide pulverization I prefer a good, build clean whey poly peptide or collagen. If you lot don’t tolerate dairy seek substituting collagen powder for the whey I’ve used.
Ingredients
½ loving cup boiling water
½ loving cup Unsweetened Vanilla Almond Breeze
1 heaping loving cup frozen melon balls (I role honeydew, but whatever volition work)
1 serving vanilla whey poly peptide powder
Directions
In a dissever loving cup pour boiling H2O over the tea pocketbook as well as comprehend alongside a saucer. Let steep for 10 to 12 minutes. Let cool.
In your blender add together the cooled tea, almond milk, as well as poly peptide powder. Blend. Next, add together the frozen melon balls slowly. Blend well.
Boost it!
Give this recipe a boost yesteryear adding ii teaspoons of Kale Powder.
How create you lot fuel post-workout?
