Healthcare - My 2015 Check Goals #Werk
Yesterday I shared my system for setting together with achieving health, fitness, together with weight loss related goals. I really, really, actually believe inward goal setting. You wouldn't believe the changes I've seen inward my life since I started setting (and working daily on) goals.
Today I idea I'd part my tally GOALS for 2015.
- 145 pounds. I don't mostly laid upward scale goals. In fact, pre-baby I didn't actually believe inward destination weights (I was well-nigh 155 pre-Baby O.). I figured I'd know when I was at my happy weight together with didn't desire to add together pressure. I notwithstanding experience that way... BUT. I only desire to. I desire to try. I desire to run across what 145 looks like/feels like. I desire to force myself together with see. I'll proceed you lot posted how I produce having a destination weight...
- Rock a 5k. My running has instantly upward gotten the shaft since well-nigh 36 weeks into my pregnancy. I notwithstanding haven't gotten dorsum into my running groove. I desire that. So, I'm focused on 5k preparation (though I may extend that to one-half preparation depending how the yr goes). I desire to experience confident well-nigh a 5k again!
- Try novel things! There's a lot to last said for doing what industrial plant for you, but I tin strength out tend to brand it quite the rut. In 2015 I desire to crusade novel things inward fitness. I don't accept anything inward heed yet, but only the really notion excites me.
That's it. Just three health, fitness, running, together with weight loss related goals this year. I accept roughly huge work/income/blog related goals this yr that volition last a principal focus for me. So, it's all well-nigh residuum together with non overwhelming or overstretching myself.
I read somewhere the other twenty-four hours that nosotros should non solely write our goals out, but re-write them DAILY. I variety of similar that...
What are your 2015 health, fitness, running, or weight loss related goals?? If you lot accept a postal service on this delight part your link amongst me!
